Jan 14th – Health, Diet & Fitness

Posted: January 18, 2011 in Diet, Fitness, health

Jan 14th – Health, Diet, Fitness. Ideas around categorizing your foods and activities by 1st choice, 2nd choice and 3rd choice and trying to live off the 1st choice list the majority of the time. Tips for stretching your hamstrings effectively. 15 Worst diet/health myths article discussed.

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