Dec 31st – Cheers 2011… we’re coming at you hard!

Posted: January 1, 2011 in Diet, Excercise, goals, support
Tags: , , ,

Dec 31st – Happy New Year! Set your goals instead of a resolution. Hangover remedies discussed, but the best solution is prevention. Also listener questions answered about bike seat covers and Zumba class.

LISTEN NOW

Link Discussed about hangover remedies http://www.cnn.com/2010/HEALTH/12/30/hangover.remedies/index.html

A little Zumba

Tabata final 201/10 workout was Burpees…. I did not make a vid so check this guy out!


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