Archive for January 1, 2011

Fitness Blog Hop 2011

Posted: January 1, 2011 in blog hop, Fitness
Tags: , ,

WELCOME TO THE 2011 FITNESS BLOG HOP

Get Fit Training, Inc is giving away a tote bag with a water bottle, jump rope and tubing band!

Mandatory Entry: Comment after following this blog and tell me why you would like this prize.
Bonus Entry: Follow us on Twitter @GetFitNowRadio or @GetFitTraining and say hi so we can follow you back

Also, please cut/paste & Tweet: Check out this Blog Hop for great #fitness prizes http://bit.ly/fygims #getfit

Bonus Entry: Like us on Facebook
Now go back to the Fitness Hop to visit more Blogs Fitness Blog Hop 2011

Dec 31st – Happy New Year! Set your goals instead of a resolution. Hangover remedies discussed, but the best solution is prevention. Also listener questions answered about bike seat covers and Zumba class.

LISTEN NOW

Link Discussed about hangover remedies http://www.cnn.com/2010/HEALTH/12/30/hangover.remedies/index.html

A little Zumba

Tabata final 201/10 workout was Burpees…. I did not make a vid so check this guy out!