Dec 27th – Resolutions, Tabata, Staying on Track!

Posted: December 28, 2010 in Excercise, Fitness, goals
Tags: , , ,

Dec 27th – Finishing 2010 with a Tabata workout each day this week. Top 10 resolution topics. Common things that derail you from your fitness goals and how to prevent them. Plus some local training options for getting started this January.

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Topics and Links Discussed:

Top 10 Resolutions

Staying on Track with Fitness

Ending 2010 with 20/10 workouts. Monday 4 minutes of Jumping Jacks Tabata Protocol. perform jumping jacks for 20 seconds then rest for 10 seconds and do a total of 8 sets! Have fun!!

*Modifications: Half Jack (no jumping, side step with arms moving normally) Power Jack (wide squat jump w/arms moving normally)

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