Dec 17th – Appreciation, Sustainable Diets & 127 hours

Posted: December 18, 2010 in Diet, health, Motivation
Tags: , , ,

Dec 17th – HCG Diet: listener question answered. What makes a plan sustainable and how can you determine what is right for you. Reference to “what does 200 calories look like?”  Shout outs and appreciation to our listeners. Plus musings on whether or not we are doing enough each day to prove our life has value to us.

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links from today

HCG Diet http://www.dietsinreview.com/diet_column/07/hcg-diet-look-elsewhere-for-weight-loss/

200 calories http://www.wisegeek.com/what-does-200-calories-look-like.htm

nutrition info http://www.fitday.com/webfit/nutrition/all_foods/breads_and_baked_goods/bagel_multigrain.html

127 hours

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