Dec 13th – Clean eating and exercise guidelines

Posted: December 13, 2010 in Diet, Excercise
Tags: , , , , ,

Dec 13th – Clean eating and Exercise guidelines. 5 steps to eating clean. Minimum exercise guidelines. Are you doing all you can? Is trying to be healthy stressing you out? Plus yoga pose savasana or corpse is described and the Get Fit Challenge of 10 push ups in taken!

LISTEN NOW

fitness news today: Jillian Michaels to leave Biggest Loser and Madonna opens a 2nd Hardy Candy location in Moscow

link from today show

http://www.cdc.gov/physicalactivity/everyone/guidelines/index.html

http://www.vancouversun.com/health/Kids+enough+exercise+from+sports/3969897/story.html

http://www.eatcleandiet.com/food_and_recipes/clean_recipe/tosca%E2%80%99s_keep-it-tight_tilapia.aspx

http://www.yogajournal.com/poses/482

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s