Nov 22nd Aaron Is Back & Ryan Reynolds Is Sexy!

Posted: November 23, 2010 in Diet, Excercise, Fitness, home workout
Tags: , , ,

Nov 22nd – Aaron is back! We discussed how to deal with being at home. What does that mean for eating, working out and de-stressing. Plus Ryan Reynolds is sexy!

LISTEN NOW

Maybe you work at home are a SAHM or just got stuck in on a snow day. Tips to keep from grazing. How to meal plan and workout when you aren’t sure what to to. Planning everything from your food intake to movement schedule so that it is fun and effective. Plus don’t forget to de-stress or get organized. The better the flow of energy in your space the happier you will be!

Posted by Eleni

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