Archive for November 23, 2010

Nov 23 – Are you living to your true potential? Could you be doing more for your health and why should you care? Turkey Day dinner alternatives, being grateful and Pilates marching discussed. Plus “shout outs” to VooDoo Doughnuts and Hal Sparks!

What is your potential? You define it. Strive to be your best!

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Links to things mentioned today:

Marni’s Blog post which was discussed on the show today.

Voodoo Doughnuts in downtown Portland & Dave’s Killer Bread got a shout out as did Hal Sparks!

I promised a recipe for Acorn Squash stuffed with cherries and pecans…. see it here

 

 

Nov 22nd – Aaron is back! We discussed how to deal with being at home. What does that mean for eating, working out and de-stressing. Plus Ryan Reynolds is sexy!

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Maybe you work at home are a SAHM or just got stuck in on a snow day. Tips to keep from grazing. How to meal plan and workout when you aren’t sure what to to. Planning everything from your food intake to movement schedule so that it is fun and effective. Plus don’t forget to de-stress or get organized. The better the flow of energy in your space the happier you will be!

Posted by Eleni