what is being “healthy” to you?

Posted: November 15, 2010 in Diet, Excercise, health, Motivation
Tags: , , , , , ,

Nov 15th – All about health. What is healthy? Being healthy is creating balance among food, movement, emotional and social states. Get some tips on balancing all that relates to your health. LISTEN NOW

Food/Diet

1. eat whole foods

2. balance protein, unrefined carbs and essential fatty acids

3. drink plenty of water

Physical/Movement

1. move daily

2. stretch

3. move weight, body or otherwise

Mental/Emotional

1. relax/reduce stress

2. establish a mind/body connection

3. don’t repress emotions, work through your issues

Social

1. create and maintain meaningful relationships

2. interact with like minded people

3. share with others, we all have value and a responsibility to support each other with healthy living

 

Show gratitude in all areas of life! Food, body, mind/emotional, social…. find balance, be healthy

Point: Health is not one thing but all things. Put some focus on each category each day so that nothing gets overlooked. Plan food, plan movement, plan rest time, plan social events… smile a lot!

 

by Eleni K

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