Happy Birthday to ME!

Posted: November 12, 2010 in Chocolate, Diet, Excercise, goals, health, self care / support
Tags: , , , , ,

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Nov 12th –  Eleni’s Birthday! Can you guess her age? LISTEN and find out! Plus chocolate or vanilla cupcakes… see what the chat box has to say. Other topics covered, The Get Fit Challenge App, SMART goal setting and finding support systems!

Want the Get Fit Challenge App? Buy it now

SMART goals = specific, measurable, attainable, realistic and timely

Support Systems = Listen to Get Fit Now Radio, hang out with like minded friends, get your whole family on board!

Huge “thank you” to Sabrina, Robert and Jay for chiming in to help me through this show!

Post by Eleni

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