Semper Fi

Posted: November 11, 2010 in Cycling, cyclocross, Diet, Excercise, Motivation
Tags: , , , ,

Nov 10th – Happy 235th Birthday to the Marines. Shane Gibson shares his story with us about growing up, the Marines and adventure racing! Plus cyclocross and eating for performance.

When you are participating in a 12+ hour race, 4 hours is a warm up. How do you eat to prepare? What about transitioning from endurance racing to a 45 min sprint like cyclocross? Shane offers up stories of his experience plus how he plans not only to race but for daily life.  Planning is key! and M&M’s are like gold….

Hear it now! Episode Nov 10th

To find out more about cyclocross or see the team Shane rides with check out Cycleone

Posted by Eleni

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