You asked!

Posted: November 8, 2010 in Diet, Excercise, Fitness, health, pilates, running, yoga
Tags: , , , , , , ,

Nov 8th Eleni answers listener emails and does her first show alone. Get info about runners and yoga, why cows have high omega 6’s and how to do an articulated bridge. Plus she defends her “no pain no gain” point of view!

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Posted by Eleni

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