Archive for November 4, 2010

Bethany Learn, Founder of Fit 2b Us Online Studio shared tips with us today on how to be active at home even if you only have a few minutes. She talked about incorporating your kids into your workout or even incorporating your workout into you daily tasks. So if you have no time to get to the gym, or live with toddlers crawling all over you then listen to episode Nov 4th. Everything from doing push ups while you use mouth wash to using your kids as weights… this show gives lots of good info and support!

Learn more about Bethany and her business at www.fit2b.us

Posted by Eleni

The Nov 3rd show helps define healthy living and natural health. Aaron and Eleni discuss meat, gratitude and how to maintain healthy bones, plus what is muscle confusion and why do want some. Also, today Eleni wears underwear…supergirl to be exact!

Hear it now!

Review of articles from the Nov Issue of Natural Health Mag

New Rules For Eating Meat: What’s best for animals the environment and you p.74

1. Understand the issues

2. Look for greener pastures

3. Accept the real costs

4. Expand your palate

5. Stay local

Master the Art of Gratitude: p.15

Gratitude works! Tips…

1. Keep a journal

2. Express yourself

3. See a bigger picture

4. Celebrate Thanksgiving everyday

Big News On Bone Health: p.18

1. Go Beyond Calcuim

2. Don’t rely on calcium supplements

3. Take vit D & C

4. Say no to drugs

5. Move it (or lose it)

6. Cut back on Salt

For more listen to the podcast or read Natural Health Mag!

Posted by Eleni