Prevention Through Physical Therapy? YES!

Posted: September 21, 2010 in Excercise, Fitness, health, self care / support
Tags: , , , ,

Do you move? do you do it right? in the right environment? do it enough? Injury and pain can be the cause of the wrong movement, repetitive action or worse (and quite common) inactivity.

We spoke with Donn Dimond, PT on episode 21 to get the low down on what a physical therapist can do for you.

From preventative stretches to do at your desk, tips for facilitating rehab efforts and even a theory on proper bra fittings this show is far from boring. Packed full of info and listener feedback. Find out all Donn had to say about SAVING THE ATHLETE in all of us!

Need your PT questions answered? Leave a comment!!



  1. Holly Danks says:

    Glad to see two people who have made the biggest difference in my body getting together. Can only be GOOD for getting fit, Portland! Holly D.

  2. Spin Buddy says:

    Recently had an elbow injury – and went to see Donn Dimond. He’s an excellent PT, and very knowledgeable and passionate about his work. Thank you for introducing him to me through the show, Eleni. I’m looking forward to quickly being back to 100% again!

    Great relevant info on the show!


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