Can you get your kids to eat healthier?

Posted: August 31, 2010 in Uncategorized
Tags: , , , , , ,

Get Fit Portland got some insight from Gina Rau on how to help our kids eat healthier. Gina is amazing, she has worked on and in all aspects of the food industry from fast food to grocers and suppliers. Now she dedicates her time to healthy eating and food options among many other things. Just check out what she’s up to, she works for Aisle 7 and blogs on Feed Our Families and Change becomes Change. Feed Our Families is full of tips, recipes, information and personal experiences to help you.

Gina talked about packing healthier lunches, her sons food sensitivities and how to get kids to “eat a rainbow of colors”. To hear the show click here and enjoy Episode 18.

Gina is also awesome on Facebook and Twitter. Give her a follow.

Hearing her talk about how her kids read labels and make healthy food decisions was a really great. Gina passed on some exciting news about how public schools here in Portland are making changes so that cafeteria lunches have more healthy choices as well as local products. We know we can control what goes in the lunch sack but Gina also gave some ideas on how we may have a say in what goes into our kids school lunches when they eat at the cafeteria as well. Find out how to become active in your school and your kids health.

Eat all your colors today and have a healthier life 🙂

Eleni K.

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