What do you do about…?

Posted: August 10, 2010 in Diet, Fitness, self care / support, Weightloss
Tags: , , , , ,

Everyone needs help from time to time. Whether you need knowledge, support or instruction it’s best to admit we can’t do it all on our own. Todays show, episode 15, which can be heard here, addressed listeners questions.

We happily ran through several listener questions pertaining to diet, exercises and support. Every healthy lifestyle has a component of these “3 pillars to success”. When we take the time to learn more and apply what we learn to our lives we can work toward achieving good health and happiness.

There is tons of info available on the internet to get you started on the path to being healthy. There is so much info that you may not understand it all. Send us your questions to gftpdx@gmail.com and we will help you determine what solution is best for you. Want to work “one on one” and/or “in person”? If you are in Portland, Oregon hit me up at Get Fit Training. Live somewhere else? Try SmashFit, it’s the best way to find a personal trainer or nutritionist near you.

Remember you can’t know everything about everything but you can find someone who has the information you need so don’t be afraid to ask.

Eleni K

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