What is the healthier cut of beef?

Posted: July 27, 2010 in Uncategorized
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Lat week we talked to Bruce, the butcher, of New Season in NW Portland. A listener of our show asked about the healthiest cut of meat. What should someone who cares about being fit and healthy choose. A little research lead to this article which has a great table highlighting the important facts on the different cuts of beef.

check it out

www.webefit.com

Being healthy is about balance. It’s not necessary to cut out everything but rather to find balance in your choices. Do the best most of the time and still have your favorites once in a while. So if your favorite cut of meat isn’t rated as a best choice save it for special occasions.

Eleni K.

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