Archive for July 27, 2010

We just finished up an interview on today’s show with Sarah Stanley. She is an amazing women who loves to run. Sarah has been running since the age of 14. She has run several marathons and ultra marathons and has even run the Boston Marathon front to back. That’s right, in one day, well 11 hrs is more like it. Sarah also cycles but mostly she inspires.

Sarah is currently working on a project called Run Ride Inspire. This project is about bringing awareness and change to the national problem of childhood obesity. Check out the website to find out what Sarah is doing and how you can get involved.

Rose originally found Sarah on Twitter and I must add that I really enjoy her on there as well. Follow Sarah on Twitter you won’t be sorry!

To hear the interview with Sarah, click here and check out episode 13.

Thought for the day. Your actions define you. Its great to think something or even to write it down but doing it is the proof that it’s real. You have the power to create yourself and you do that through action.

Eleni K

Lat week we talked to Bruce, the butcher, of New Season in NW Portland. A listener of our show asked about the healthiest cut of meat. What should someone who cares about being fit and healthy choose. A little research lead to this article which has a great table highlighting the important facts on the different cuts of beef.

check it out

www.webefit.com

Being healthy is about balance. It’s not necessary to cut out everything but rather to find balance in your choices. Do the best most of the time and still have your favorites once in a while. So if your favorite cut of meat isn’t rated as a best choice save it for special occasions.

Eleni K.