Nov 8th 2011 – Structural Health. Dr Ciprian talks with Eleni K about the structure of the body and what about that structure effects your health. Gait, crainio-sacral therapy, diaphragm, spinal column, muscles “on” and “off” and more get mentioned.
Nov 3rd 2011 – Winter sports conditioning and pumpkin. Eleni K talks about which exercises can help prepare you to excel at your winter recreational activities as well as stay injury free. Pumpkin, it’s in season but what is it good for?
October 31st 2011 – Happy Halloween. What is in your candy? A lot you probably don’t want! Eleni K gives fun tips for kids to support their immune system while trick or treating plus info on vitamin D in relation to the flu vaccine and dental caries.
Martin Rooney and 3 big lies
Dr Mercola and Vit D and dental caries plus other health concerns
October 27th 2011 – Oxidative stress, free radicals, and antioxidants. David Urman, founder of Pulse Health and the Revelar system comes on to discuss with Eleni K what oxidative stress is and what you can do about it. Get info on free radicals and antioxidants and how they contribute to your health.