Sept 9th 2011 YogaLiveLink

Sept 9th 2011 – YogaLiveLink. Richard and LaTisha visit with Eleni K and talk about the benefits of yoga, their favorite poses an styles as well as all the details of the how, what and why for using private online yoga training, anywhere anytime. Yoga therapy also described GetFitNowRadio Listen Live!    

Feb 4th – Fitness Mix & Food Carts

Feb 4th – Tips on ordering healthier in any restaurant. Questions about food carts, birth control pills and eating healthy on $10 a day. Plus we take the Get Fit Challenge LIVE as well as do Warrior 3.   LISTEN NOW For Food Carts in PDX see here

Jan 21st – Bouldering w/Matt Slayton of The Circuit

Jan 21st – Bouldering. Matt Slayton, GM of The Circuit Bouldering Gyms talks climbing. Hear about athleticism, nutrition, power, yoga, slacklining and more. Find out why this might not only be good for you, but for the whole family. Learn about climbing culture, the sport and how to get started.. Climbing, it’s natural, holistic and [...]

Jan 19th – Yoga / Bethany Learn

Jan 19th – Yoga. Bethany Learn of Fit 2 b Us and Eleni discuss the differences between the physical & spiritual components of yoga. Yoga can be beneficial to just about everyone. Styles of yoga, reasons to do yoga plus etiquette in a studio all come up. LISTEN NOW  

Dec 22nd – Dry lips, Gleukos & Sciatic Pain

Dec 22nd – Dry Lips, Gluekos and Sciatic Pain. Tips for alleviating dry lips and lip balm suggestions. Sport drink alternatives, buy local & other reasons Gluekos rocks! Sciatic pain; causes, treatments, exercises & stretches to relieve that pain in your bum. LISTEN NOW Link discussed today: http://www.mayoclinic.com/health/sciatica/DS00516/DSECTION=causes http://www.active.com/mindandbody/articles/Pose_of_the_Month__Pigeon_Pose.htm http://health.howstuffworks.com/skin-care/lip-care/tips/5-tips-for-battling-dry-lips1.htm http://www.womenshealthmag.com/beauty-and-style/chapsticks-and-lip-balms http://www.gleukos.com/

Dec 15th – Fitness Gifts for Kids & Other Ideas!

  Dec 15th – Fit 2 B Us, Bethany Learn, joins us to share her review of fitness gift ideas for kids and teens. Many fun games and ideas are discussed. Plus a few thoughts for sponsoring kids sports and even adult gifts! LISTEN NOW Check out Bethany’s Blog Fit 2 B Us and the [...]

Dec 9th – TRX, Kettlebelles & More

Dec 9th – TRX & Kettlebell “Iron Circuit Power” dvd review plus Yoga Tree Pose explained. Also healthy living support through social media and networking.  Support is important! LISTEN NOW A little chat about responsibility and our obligation to help others followed by the totally awesome TRX with Kettlebells DVD review part 1. Listen to [...]

You asked!

Nov 8th Eleni answers listener emails and does her first show alone. Get info about runners and yoga, why cows have high omega 6’s and how to do an articulated bridge. Plus she defends her “no pain no gain” point of view! LISTEN NOW Posted by Eleni

Tips For Getting It Done At Home w/Fit 2b Us – Bethany Learn

Bethany Learn, Founder of Fit 2b Us Online Studio shared tips with us today on how to be active at home even if you only have a few minutes. She talked about incorporating your kids into your workout or even incorporating your workout into you daily tasks. So if you have no time to get [...]