April 19th – “Healthy Eating”

April 19th 2011 – Healthy eating. Dr Ciprian and Eleni talk about what you are really eating. Dairy, calcium, aspartame…. how are these things affecting your health? Are eggs a dairy product? Plus a one week weight loss story from Get Fit Training Studio was shared. LISTEN NOW Aspartame Info mentioned on this episode Kerrygold…. [...]

April 5th – Arthritis and Weight Loss

April 5th 2011 – Arthritis & Weight Loss. Dr Ciprian and Eleni talk about arthritis, oseto and rheumatoid plus weight loss. Differences are outlines, links to liver function is discussed and some solutions for improving the condition are mentioned. Bottom line, obesity doesn’t exactly contribute to the arthritis but the way you eat contributes to [...]

March 30th – Courage, Dragon Boats & Rocks!

March 30th – Courage to not quit on the hard days! Bethany Learn of Fit 2B Us visits and chats about diastasis results, Dragon Boating and life in general. Tips on how to stay focused when the task at hand is far off. Plus, are you getting the BIG rocks in first, listen and learn. [...]

Dec 16th – Puckhead Visits!

Dec 16th – Puckhead, responsibility, weight loss and non profits. Co Host Aaron Mathis brings guest Jason “Puckhead” Diebold in who share his experience and success as a Beachbody Coach. Plus more great ideas on how you can impact someones life through the gift of health & fitness. Everyone can use a jump start at [...]

Food Bullying

“Come on…eat it!” ” It’s just one piece!” ” You’re gonna hurt their feelings if you don’t try it, just eat the cake.” “What’s the big deal, it’s only once?!” ” Just have part of it, a little won’t hurt you!” “Eat it already.” Imagine trying to make a change for the better. Feeling like [...]

My Story – Holly Danks

My Story by Holly Danks – Guest Blogger I grew up with the nickname “Moose,” a tomboy at a time when girl jocks weren’t cool and didn’t have a place to play. I wasn’t overweight as a kid, although at my current height of 5-foot-6 since fourth grade, I was taller than most boys in [...]

HFCS is Sugar?

You may have recently heard the interesting tidbit that HFCS wants to be called corn sugar now. And sugar is po’d about it. Well they should be. After all, HFCS is not sugar it is High Fructose Corn Syrup. It takes days to make and several processes before it becomes its totally unnatural self….  HFCS [...]

A Game of Brutal Beauty, Roller Derby….and life!

A Game of Brutal Beauty, Roller Derby….and life! Aaron and I talked success stories today with Kim Stegeman aka “Rocket Mean” of the Rose City Roller Derby.  Kim utilized services at Get Fit Training, a roller derby sponsor to get back in shape after an injury. Shoulder surgery put her out of play and little [...]

can you do a 2 piece? …oh ya!!

I’m traveling back to the land of bacon wrapped hot dogs to share with you the story of how I put on 50 extra pounds and then dropped it! It all started in 1997 I got pregnant weighing in at 117. Although I ate poorly I had a beautiful baby boy and was back in [...]

P90X…. Bring It!!

As a personal trainer I get asked all the time about P90X. Does it work? Is it worth it? Should I do it? Etc. Today Rose and I chatted with Aaron Mathis, a Beach Body Coach, to get the inside info plus his personal success story. Listen. Aaron started on his healthy lifestyle journey at [...]