Feb 3rd – 5 hour energy and other healthy living ideas! Aaron Mathis and Eleni give healthy living support, address several chat box questions and go over an IDEA article regarding How to live longer: 9 tips to longevity. LISTEN NOW
Posts Tagged ‘training’
Feb 3rd – 9 Tips to Longevity!
Posted: February 3, 2011 in Diet, Excercise, FitnessTags: 5 hour energy, aaron mathis, fitness, life, longevity, training
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Dec 9th – TRX, Kettlebelles & More
Posted: December 9, 2010 in Excercise, Fitness, yogaTags: kettlebells, responsibility, suspension, training, tree pose, trx, yoga
Dec 9th – TRX & Kettlebell “Iron Circuit Power” dvd review plus Yoga Tree Pose explained. Also healthy living support through social media and networking. Support is important! LISTEN NOW A little chat about responsibility and our obligation to help others followed by the totally awesome TRX with Kettlebells DVD review part 1. Listen to [...]
Nov 26th – Jeanne Ivy Part 2
Posted: November 27, 2010 in Diet, Excercise, Fitness, health, MotivationTags: cheese, Jeanne Ivy, planning, training
Nov 26th – Jeanne Ivy visits again to finish her story of how she maintains her health through diet and exercise planning plus why it is valuable for her to stick with a trainer. Also the most important part of “the day after”…getting back on track! LISTEN NOW To learn more about Jeanne visit her [...]
Semper Fi
Posted: November 11, 2010 in Cycling, cyclocross, Diet, Excercise, MotivationTags: adventure racing, cyclocross, marines, shane gibson, training
Nov 10th – Happy 235th Birthday to the Marines. Shane Gibson shares his story with us about growing up, the Marines and adventure racing! Plus cyclocross and eating for performance. When you are participating in a 12+ hour race, 4 hours is a warm up. How do you eat to prepare? What about transitioning from [...]
What are you training for?
Posted: November 5, 2010 in baseball, Diet, Excercise, FitnessTags: AIM, baseball, Brian Burres, Mike Ekstrom, nutrition, performance, training
Whether you are training for professional sports or for life, the effort should be the same! Nutrition and exercise determine the outcome. Want performance on the field you must train and eat right. Want to be healthy and be able to get up for work no matter what your job is you must train and [...]
So what IS worth spending your money on?
Posted: August 23, 2010 in Diet, Fitness, self care / supportTags: fitness, food, health, lifestyle, organic, shopping, trainer, training
More and more over the last year I have heard the comment I just can’t afford it…. “I can afford organic food”, “I can’t afford personal training”, “I had to let my gym membership go”. People continue to complain about not having enough money to budget healthy living. Well, I see some of these same [...]
Back At It… Listener Questions Part 2
Posted: August 17, 2010 in Diet, Fitness, self care / support, WeightlossTags: clients, diet, exercise, fitness, questions, training
This week’s show addressed more questions sent in by listeners. Topics covered were getting a friend started who doesn’t want to exercise and how can I incorporate a potato amongst other exciting fitness and diet questions such as which sports are best for building athleticism in kids. We are happy to continue taking your questions [...]
What do you do about…?
Posted: August 10, 2010 in Diet, Fitness, self care / support, WeightlossTags: clients, diet, exercise, fitness, questions, training
Everyone needs help from time to time. Whether you need knowledge, support or instruction it’s best to admit we can’t do it all on our own. Todays show, episode 15, which can be heard here, addressed listeners questions. We happily ran through several listener questions pertaining to diet, exercises and support. Every healthy lifestyle has [...]
