Dec 1st – Joni Neilson. Learn about being a figure athlete. What it takes to get lean and ripped for competition. Also why you might want to train like an athlete even if you don’t want to show. Hint: Be ready for whatever life might throw at you! LISTEN NOW Joni shared what growing up [...]
Posts Tagged ‘trainer’
Dec 1st – Joni Neilson, Figure Athlete
Posted: December 1, 2010 in Diet, Excercise, Fitness, health, MotivationTags: athlete, figure athlete, joni neilson, trainer, weightloss
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So what IS worth spending your money on?
Posted: August 23, 2010 in Diet, Fitness, self care / supportTags: fitness, food, health, lifestyle, organic, shopping, trainer, training
More and more over the last year I have heard the comment I just can’t afford it…. “I can afford organic food”, “I can’t afford personal training”, “I had to let my gym membership go”. People continue to complain about not having enough money to budget healthy living. Well, I see some of these same [...]
Where do I find a Personal Trainer?
Posted: May 28, 2010 in Diet, Fitness, WeightlossTags: diet, fitness, health, nutrition, trainer, weight loss
In yesterday’s show on pdx.am we mention SmashFit.com a wonderful website designed to help people find a personal trainer and/or nutritionist in their area. Everyone on their site is verified so you can trust the results. If you need help, don’t wait…check out SmashFit.com today and find a Personal Trainer in your area who can [...]
