June 3rd 2011 – MyPlate, Medicine balls and National Doughnut Day! Lots of info on what the government recommended MyPlate “should” or “could” look like according to Eleni K plus how you might modify it for your own health goals. Why to do medicine ball exercises and how to make your own to cut cost. [...]
Posts Tagged ‘sugar’
June 3rd – National Doughnut Day!
Posted: June 4, 2011 in Fitness, healthTags: doughnut, fruit, grains, medicine ball, myplate, sugar
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Dec 20th – Sugar and Salt. What happens when sugar and salt are enter the body? Learn what physical processes occur and what diseases they can lead to. Eleni comes clean about mint chocolate cake and describes how to perform Pilates marching as a good exercises to strengthen the hips and core. LISTEN NOW link [...]
what’s the alternative to sugar?
Posted: November 10, 2010 in Diet, health, sugarTags: aspartame, healthy, honey, sugar
Nov 9th Dr Robert Ciprian and Eleni not only remind you why you should stay away from refined sugar and artificial sweeteners but break the illusion that agave syrup is good and give alternate sources that are healthy. Get sweet from fruit. Always include the pulp. Important enzymes and fiber from the pulp is needed [...]
HFCS is Sugar?
Posted: October 1, 2010 in Diet, healthTags: cane sugar, diet, HFCS, obesity, splenda, sugar, sweeteners, weight loss
You may have recently heard the interesting tidbit that HFCS wants to be called corn sugar now. And sugar is po’d about it. Well they should be. After all, HFCS is not sugar it is High Fructose Corn Syrup. It takes days to make and several processes before it becomes its totally unnatural self…. HFCS [...]
