Nov 4th 2011 - Purpose. Eleni K encourages you to create purpose in your life: purpose toward workouts, eating, stress reduction, relationships, etc. Also multivitamins, hydration needs surrounding exercise and listener questions on back pain. LISTEN NOW Hydration around exercise
Posts Tagged ‘stress’
Nov 4th 2011 – Purpose, hydration & multivitamins
Posted: November 6, 2011 in Diet, healthTags: eleni k, hydration, multivitamins, purpose, stress
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October 31st 2011 – Happy Halloween
Posted: November 1, 2011 in Diet, healthTags: candy, quality, squat jumps, stress, trick or treat
October 31st 2011 - Happy Halloween. What is in your candy? A lot you probably don’t want! Eleni K gives fun tips for kids to support their immune system while trick or treating plus info on vitamin D in relation to the flu vaccine and dental caries. Links Martin Rooney and 3 big lies Dr [...]
October 21st 2011 – Stress, Antioxidants & Nitrates!
Posted: October 31, 2011 in cancer, Diet, health, holistic medicineTags: antioxidants, cancer, eleni k, health, nitrates, stress
October 21st 2011 - Stress and Antioxidants and Nitrates… oh my! Hear about cost effective eating. Nitrates and colorectal cancer, could more expensive food now save you money later. Does all the good food and exercise in the world make you healthy if you are too stressed? LISTEN NOW
Dec 8th – Heart Disease & Stress
Posted: December 8, 2010 in health, Motivation, yogaTags: brahmari breathing, health, heart attack, heart disease, stress
Dec 8th – Stress & Heart disease. Heart Disease is still the number one killer of men and women. Someone has a heart attack every 20 seconds in this country. Making a “lifestyle change” to “healthier living” will change your life. Reduce stress by not repressing stressor and trying Brahmari or “bee” Breathing Technique. LISTEN [...]
what is being “healthy” to you?
Posted: November 15, 2010 in Diet, Excercise, health, MotivationTags: body, emotional, exercise, food, health, mind, stress
Nov 15th – All about health. What is healthy? Being healthy is creating balance among food, movement, emotional and social states. Get some tips on balancing all that relates to your health. LISTEN NOW Food/Diet 1. eat whole foods 2. balance protein, unrefined carbs and essential fatty acids 3. drink plenty of water Physical/Movement 1. [...]
