Sept 15th 2011 – running & other stuff

Sept 15th 2011- Running. Eleni K gives her opinion on making the decision to run or not she covers assessing joint alignment, footwear and getting in the pool to run. Also working out enough to eat bad food and curcumin… does this spice stop brain tumors?   LISTEN NOW   Curcumin and brain tumors article [...]

Marni – SAHM & Marathon Runner in Balance!

Nov 11th – SAHM & Marathon runner Marni Renison, shares her love of running and how she models healthy living for her family. She over came losing 60 lbs and got into something she never thought she’d do… now she works on creating balance in her life. She just ran the NYC Marathon a few [...]

You asked!

Nov 8th Eleni answers listener emails and does her first show alone. Get info about runners and yoga, why cows have high omega 6’s and how to do an articulated bridge. Plus she defends her “no pain no gain” point of view! LISTEN NOW Posted by Eleni

Ultra Marathon Anyone?

We just finished up an interview on today’s show with Sarah Stanley. She is an amazing women who loves to run. Sarah has been running since the age of 14. She has run several marathons and ultra marathons and has even run the Boston Marathon front to back. That’s right, in one day, well 11 [...]

Take the stairs?

We can all do little things to make getting healthier or fitter a part of each day. Take the stairs! I recommend just walking them though… I got “called out” last week when I mentioned I could probably beat the seemingly slow elevator to the 14th floor. So I put it to the test running [...]