May 12th 2011 – Chocolate Milk Diet. Get the low down plus Eleni K’s opinion on drinking the chocolate stuff 3 times a day. Learn about group training benefits and finding a trainer to meet your needs. Also how do you find your balance in life, is it the 80/20 rule? LISTEN NOW Women’s Health [...]
Posts Tagged ‘questions’
May 12th – The Chocolate Milk Diet and other musings…
Posted: May 13, 2011 in Diet, Excercise, Fitness, healthTags: chocolate milk, eleni k, group trianing, questions
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Dec 24th – Questions Answered & a Kid’s Perspective on Public School Lunches
Posted: December 26, 2010 in Diet, healthTags: healthy foods, kids, personal training, questions, schools lunches
Dec 24th – Questions answered about selecting a personal trainer and weight loss program. In reference to the Dec 23rd episode regarding Dr Pittman’s study on making healthy choices in schools for lunch Valerie, 10 years old, comes on to give her thoughts. Are our public schools helping kids make healthy choices? LISTEN NOW Happy [...]
Back At It… Listener Questions Part 2
Posted: August 17, 2010 in Diet, Fitness, self care / support, WeightlossTags: clients, diet, exercise, fitness, questions, training
This week’s show addressed more questions sent in by listeners. Topics covered were getting a friend started who doesn’t want to exercise and how can I incorporate a potato amongst other exciting fitness and diet questions such as which sports are best for building athleticism in kids. We are happy to continue taking your questions [...]
What do you do about…?
Posted: August 10, 2010 in Diet, Fitness, self care / support, WeightlossTags: clients, diet, exercise, fitness, questions, training
Everyone needs help from time to time. Whether you need knowledge, support or instruction it’s best to admit we can’t do it all on our own. Todays show, episode 15, which can be heard here, addressed listeners questions. We happily ran through several listener questions pertaining to diet, exercises and support. Every healthy lifestyle has [...]
