Feb 7th – Relaxation and Balance. Get tips on relaxing and having better balance. Breathing techniques, taking a walk and standing on a tight rope are discusses. Plus slow carb diet and carbonated drink questions answered. LISTEN NOW
Posts Tagged ‘pilates’
Feb 7th – Relaxation and Balance
Posted: February 10, 2011 in Excercise, Fitness, supportTags: balance, Eleni Kehagiaras, pilates, relaxation
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Jan 19th – Yoga / Bethany Learn
Posted: January 19, 2011 in Excercise, home workout, yogaTags: bethany learn, fit 2b us, hatha, pilates, vinyasa, yoga
Jan 19th – Yoga. Bethany Learn of Fit 2 b Us and Eleni discuss the differences between the physical & spiritual components of yoga. Yoga can be beneficial to just about everyone. Styles of yoga, reasons to do yoga plus etiquette in a studio all come up. LISTEN NOW
You asked!
Posted: November 8, 2010 in Diet, Excercise, Fitness, health, pilates, running, yogaTags: beef, hydration, omega 6, pilates, plank, questions. doms, running, yoga
Nov 8th Eleni answers listener emails and does her first show alone. Get info about runners and yoga, why cows have high omega 6’s and how to do an articulated bridge. Plus she defends her “no pain no gain” point of view! LISTEN NOW Posted by Eleni
Tips For Getting It Done At Home w/Fit 2b Us – Bethany Learn
Posted: November 4, 2010 in Excercise, Fitness, home workout, pilates, yogaTags: fit, fitness online, home, pilates, workout, yoga
Bethany Learn, Founder of Fit 2b Us Online Studio shared tips with us today on how to be active at home even if you only have a few minutes. She talked about incorporating your kids into your workout or even incorporating your workout into you daily tasks. So if you have no time to get [...]
