July 26th – Dr Ciprian and Balance

July 26th 2011 – Balance. Dr Robert Ciprian and Eleni K discuss balance in the body by way of food, physical structure and attitude. Info on fruit, sugar and body responses and well as muscle testing, bone alignment and overall health. LISTEN NOW   More info on Muscle Testing and Eating Right

July 15th – small changes, worth it or not?

July 15th 2011 – Listener comments and questions addressed regarding mac n cheese with veggies, hiit training, recovery drinks and more!Plus 2 more things wrong with HFCS to worry about. LISTEN NOW HFCS article Recovery Drink info

July 14th – SMART Mac n Cheese

July 14th 2011 – Processed Food. Can mac n cheese be better with cauliflower in it? Eleni K does not agree. How could you make a “healthier” mac n cheese and why wouldn’t you just cut it out of your diet altogether. Detox, clean your house and shop the perimeter. Plus HIT exercise ideas. LISTEN [...]

April 28th – Martin Rooney / Training For Warriors

April 28th 2011 – Martin Rooney ( <–read this bio) talks fitness. Eleni K and Aaron Mathis chat about everything from speed training, nutrition, metabolic/intervals and fitness fads to Training For Warriors, kids these days and dumbing down your diet. Advice on getting back to basics both with your fuel and movement is the key [...]

April 14th – Think you know what “healthy” is?

April 14th 2011 – What is healthy eating? Aaron Mathis and Eleni discuss the Paleo diet, 10 Energy Foods, the soy tragedy and if kids should be forced to eat public school food! Think you know what healthy is… you may be wrong. LISTEN NOW 10 Energy Foods Public School Lunches Paleo Diet reviewed by [...]

What are you training for?

Whether you are training for professional sports or for life, the effort should be the same! Nutrition and exercise determine the outcome. Want performance on the field you must train and eat right. Want to be healthy and be able to get up for work no matter what your job is you must train and [...]

Can you get your kids to eat healthier?

Get Fit Portland got some insight from Gina Rau on how to help our kids eat healthier. Gina is amazing, she has worked on and in all aspects of the food industry from fast food to grocers and suppliers. Now she dedicates her time to healthy eating and food options among many other things. Just [...]

What are your kids eating?

Are you struggling getting your kids on board with healthy eating? Listen to Get Fit Portland Episode 8 and hear Pediatric Dietician, Kirti Raol of Providence Hospital talk about what’s up with kids diets these days. 1. Kids over the age of 2 should eat like adults, (ie no special dinner but have what the [...]

Making Healthy Snack Choices

Making healthy choices at the last minute can be hard. Either you don’t have “good” choices available or you over eat &/or justify “bad” choices because you waited too long to eat and feel you “deserve” or can handle the extra calories. Some tips on making healthy snack choices easier. 1) pack a snack at [...]

Where do I find a Personal Trainer?

In yesterday’s show on pdx.am we mention SmashFit.com a wonderful website designed to help people find a personal trainer and/or nutritionist in their area. Everyone on their site is verified so you can trust the results. If you need help, don’t wait…check out SmashFit.com today and find a Personal Trainer in your area who can [...]