Oct 6th 2011 – Would you jump in front of a car? NO!! Then why would you take your life for granted and eat junk or neglect moving your body. Your health is your choice. Do something about it. Also integrative movement and making a periodization plan for your workouts. LISTEN NOW
Posts Tagged ‘lifestyle’
Oct 6th 2011 – why not?
Posted: October 11, 2011 in Diet, FitnessTags: junk food, lifestyle, periodization
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Sept 15th 2011 – running & other stuff
Posted: September 16, 2011 in Diet, ExcerciseTags: brain tumors, curcumin, lifestyle, running
Sept 15th 2011- Running. Eleni K gives her opinion on making the decision to run or not she covers assessing joint alignment, footwear and getting in the pool to run. Also working out enough to eat bad food and curcumin… does this spice stop brain tumors? LISTEN NOW Curcumin and brain tumors article [...]
So what IS worth spending your money on?
Posted: August 23, 2010 in Diet, Fitness, self care / supportTags: fitness, food, health, lifestyle, organic, shopping, trainer, training
More and more over the last year I have heard the comment I just can’t afford it…. “I can afford organic food”, “I can’t afford personal training”, “I had to let my gym membership go”. People continue to complain about not having enough money to budget healthy living. Well, I see some of these same [...]
