April 28th – Martin Rooney / Training For Warriors

April 28th 2011 – Martin Rooney ( <–read this bio) talks fitness. Eleni K and Aaron Mathis chat about everything from speed training, nutrition, metabolic/intervals and fitness fads to Training For Warriors, kids these days and dumbing down your diet. Advice on getting back to basics both with your fuel and movement is the key [...]

Dec 24th – Questions Answered & a Kid’s Perspective on Public School Lunches

Dec 24th – Questions answered about selecting a personal trainer and weight loss program. In reference to the Dec 23rd episode regarding Dr Pittman’s study on making healthy choices in schools for lunch Valerie, 10 years old,  comes on to give her thoughts. Are our public schools helping kids make healthy choices? LISTEN NOW Happy [...]

Dec 15th – Fitness Gifts for Kids & Other Ideas!

  Dec 15th – Fit 2 B Us, Bethany Learn, joins us to share her review of fitness gift ideas for kids and teens. Many fun games and ideas are discussed. Plus a few thoughts for sponsoring kids sports and even adult gifts! LISTEN NOW Check out Bethany’s Blog Fit 2 B Us and the [...]

Dec 10th – Fun Friday, anyone?

Dec 10th – Kids & exercise. Preparing kids to workout on their own, developing habits towards exercise will serve them in the long run! Gym Etiquette. When is it ok to do “your thing” and when is it too much. Plus the final review of TRX & Kettlebell: Iron Power Circuit. It’s a YES. buy [...]

Can you get your kids to eat healthier?

Get Fit Portland got some insight from Gina Rau on how to help our kids eat healthier. Gina is amazing, she has worked on and in all aspects of the food industry from fast food to grocers and suppliers. Now she dedicates her time to healthy eating and food options among many other things. Just [...]