Sept 19th 2011 – Vit D. Food sources, RDA’s and reasons for needing this popular vitamin. Eleni K talks about how our state of health determines our ability to absorb nutrients. Hints to drink more water and take the Get Fit Challenge. LISTEN NOW Vitamin D info
Posts Tagged ‘Get Fit Challenge’
Sept 19th 2011 – Vitamin D & other fun stuff!
Posted: September 19, 2011 in Diet, healthTags: eleni k, fish i oil, Get Fit Challenge, sunlight, vitamin d
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May 27th – get jumping!
Posted: May 27, 2011 in Excercise, healthTags: Get Fit Challenge, memorial day, plyometrics
May 27th 2011 – Tips to survive Memorial Day weekend. Eleni K discusses tips to get through Memorial Day Weekend or any big party without gaining weight. Plus listener questions answered on plyometrics & knee pain and getting energy on overcast days. Find out how to take the Get Fit Challenge and the TRX 40/40 [...]
May 17th – Help others GET FIT
Posted: May 17, 2011 in community, Diet, Excercise, healthTags: agave syrup, farmers market, Get Fit Challenge, weekly fitness challenge
May 17th 2011 – Are you challenged to be fit? Learn about the Weekly Fitness Challenge, take the Get Fit Challenge and try a Pilates roll up. Plus ideas on farm fresh foods from your community and is agave nectar “good” or “bad” for you? LISTEN NOW links that came up on the show today: [...]
March 16th – Keep your focus… each day has value!
Posted: March 17, 2011 in Diet, Excercise, Fitness, healthTags: belly dancing, fight club, Get Fit Challenge
March 16th – Is a little good enough? What if I’m not getting anywhere? What’s most important when label reading? Get your questions answered and take the Get Fit Challenge plus what’s Fight Club PDX all about? Belly dancer move described for building strong core and back. LISTEN NOW
March 11th – Fitness Adventures and Clean Eating Parties
Posted: March 15, 2011 in Diet, Excercise, healthTags: Eleni Kehagiaras, fitness, Get Fit Challenge, spinning
March 11th – 26 Ultimate Fitness Adventures from Oxygen magazine part 2. Get ideas for how to jump start your healthy living plans by adding variety to your fitness routine. Trapeze, kitesurfing, canoeing, oh my! Also learn about water aerobics and spinning plus planning a clean eating food party with your friends. Get Fit Challenge [...]
Dec 23rd – Being Present in the Moment
Posted: December 24, 2010 in Diet, healthTags: black bean brownies, Get Fit Challenge, healhty kids, mindful eating, root veggies
Dec 23rd – Being Present in the Moment! Mindful eating and watching where you go. Amazing list of season fruits and veggies which stay fresh longer. How to make black bean brownies and a study on helping kids make healthier choices at school all come up on this episode. LISTEN NOW I will update [...]
Happy Birthday to ME!
Posted: November 12, 2010 in Chocolate, Diet, Excercise, goals, health, self care / supportTags: Birthday, Eleni Kehagiaras, Get Fit Challenge, goals, SMART goals, support
c Nov 12th - Eleni’s Birthday! Can you guess her age? LISTEN and find out! Plus chocolate or vanilla cupcakes… see what the chat box has to say. Other topics covered, The Get Fit Challenge App, SMART goal setting and finding support systems! Want the Get Fit Challenge App? Buy it now SMART goals = [...]
