Nov 7th 2011 - Vitamins in food. Vitamin A-E is discussed with the top 10 foods to consume for each as well as what happens when you are deficient or over consume these vitamins. Eleni K also gives tips to getting more veggies in each day! top 10 foods for each vitamin LISTEN NOW [...]
Posts Tagged ‘food’
Nov 7th 2011 – Vitamins from Food A-E
Posted: November 11, 2011 in Diet, healthTags: eleni k, food, vegetables, vitamins
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October 19th 2011 – Food Value
Posted: October 31, 2011 in Diet, healthTags: bethany learn, food, points, value
October 19th 2011 - Food Value. Do you give your food a point value, call it “good” or “bad”, or use some other means of determining value. Bethany Learn of fit2b.us chats about her experience giving kids points for food in the lunch room. Also how to sneak veggies into your dinner and other fun stuff [...]
October 18th 2011 – Digestion w/ Dr Ciprian
Posted: October 18, 2011 in Diet, health, holistic medicineTags: absorption, colon, digestion, dr ciprian, food, ileocecal valve, nutrients, small intestine
October 18th 2011 - Digestion. From mouth to the other end, what does your food go through. Dr Robert Ciprian and Eleni K talk about the process of chewing, digestion, absorption, the ileocecal valve and elimination. Better health comes from more than just making good food choices, a well functioning digestive system is a must. [...]
Oct 5th 2011 – Food Matters
Posted: October 6, 2011 in Diet, health, supportTags: food, gmo, support
Oct 5th 2011 – Your food matters! GMO’s, whole foods, organics and intention toward food are all mentioned. Eleni K shares the top 8 foods you may want to avoid due to being highly GMO plus how can you get support at work toward a healthier lifestyle. LISTEN NOW info on GMO’s from Mercola
Sept 20th 2011 – Your Inner Pharmacy w/Dr Blaich
Posted: September 20, 2011 in health, holistic medicineTags: chemicals, chronic illness, disease, dr robert blaich, dr robert ciprian, eleni k, food, inner pharmacy
Sept 20th 2011 – Your Inner Pharmacy. Dr Robert Blaich visits with Eleni K and Dr Robert Ciprian about his book Your Inner Pharmacy. They discuss chronic illness, good and bad chemicals and how to improve your state of health. get more info at start2health.com LISTEN NOW Get more great info on his blog [...]
June 30th – Chef Radhika “Rad” Desai
Posted: June 30, 2011 in DietTags: food, healthy food, radhika desai, recipes, salmon, top chef
June 30th 2011 – Chef Radhika “Rad” Desai. Rad was featured on Top Chef Season 5 and now works as a personal chef in Chicago. She visits to give tips and recipes for healthier food options with better flavors. Get recipes for salmon, lamb kabobs and more! LISTEN NOW Rad’s recipe for Grilled Salmon Herb [...]
May 11th – Hypnosis and Diet
Posted: May 13, 2011 in Diet, health, mental healthTags: food, hypnosis, michael j emery, psychology
May 11th 2011 – Hypnosis. Michael J Emery and Eleni discuss hypnosis. Are you conscious of what is going on? What are you fixated on? Do you eat or function without thinking about it. The tips on this episode can help you improve the quality of your life and health. LISTEN NOW
May 6th – Food and Behavior
Posted: May 10, 2011 in Diet, holistic medicineTags: behavior, diet, dr ciprian, eating right, food
May 6th 2011 – Food and Behavior. Dr Ciprian and Eleni K talk about how food effects your behavior. Vitamin B deficiencies have symptoms mirroring neuropsychiatric disorders. Too much sugar can cause problems with attention, lethargy and depression. Get tips on how to help regulate your emotions and create better health. Plus hangover remedies! LISTEN [...]
Aril 27th – Advertising & Health
Posted: April 27, 2011 in Diet, mental health, psychologyTags: advertising, diet soda, food, michael j emery, psychology
April 27th 2011 – Advertising and Health. Michael Emery and Eleni talk about how advertising effects our emotions, decisions and food choices. How to use anchors to help change kinestetic feelings and associations around food. Define your version of health! LISTEN NOW
April 26th – How do you associate food?
Posted: April 27, 2011 in Diet, mental health, psychology, UncategorizedTags: advertising, food, michael emery, NLP, polenta, psycology
April 26th 2011 – “Eat it, it’s the best part” Do we really know which foods are best for us and why? What are you really looking for in your state of health. Join Michael Emery and Eleni as they talk about food associations in the mind and other ideas about food. LISTEN NOW
