Sept 28th 2011 – False Signs of Fitness. Bethany Learn of Fit2b.us visits with Eleni K about various signs in the community giving falsities regarding health and fitness. Also how to stay motivated for your workout once fall gets here and other fun stuff like vegan strippers. Beth’s Blog LISTEN NOW
Posts Tagged ‘fitness’
Sept 28th 2011 – False Signs of Fitness
Posted: September 29, 2011 in Diet, Excercise, FitnessTags: bethany kearn, eleni k, fit to be us, fitness, signs
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Sept 23rd 2011 – Accountability
Posted: September 29, 2011 in health, supportTags: accountability, eleni k, fitness, health, support
Sept 23rd 2011 – Stay Accountable. It’s not just “what do I eat” or “how do I move”? Staying accountable takes a good support plan. Eleni K gives healthy living support and ideas around effective eating and workouts. LISTEN NOW
Sept 1st 2011 – Fitness Apps!
Posted: September 8, 2011 in Excercise, Fitness, healthTags: apps, fitness, kids foods, massage, tracking
Sept 1st 2011 – Fitness App Reviews. Eleni K talks about myfitnesspal Loseit, ilog1, runkeeper and more. Also a discussion about the benefits of massage and top 9 foods that kids love but probably shouldn’t eat. LISTEN NOW
July 4th 2011 – Fourth of July. Eleni K is on talking about how to be successful at holiday BBQ’s and supporting you to be healthy amongst traditions and temptation. Pilates single leg kick and burpees are brought up as fun exercises for the day as is a recipe for radish salad. Plus try “smelling [...]
March 11th – Fitness Adventures and Clean Eating Parties
Posted: March 15, 2011 in Diet, Excercise, healthTags: Eleni Kehagiaras, fitness, Get Fit Challenge, spinning
March 11th – 26 Ultimate Fitness Adventures from Oxygen magazine part 2. Get ideas for how to jump start your healthy living plans by adding variety to your fitness routine. Trapeze, kitesurfing, canoeing, oh my! Also learn about water aerobics and spinning plus planning a clean eating food party with your friends. Get Fit Challenge [...]
March 10th – Propel Your Fitness State
Posted: March 15, 2011 in Diet, Excercise, healthTags: adventures, Eleni Kehagiaras, fitness, oxygen magazine
March 10th – Things to propel your fitness state, 26 Ultimate Fitness Adventures from Oxygen Magazine pt 1. Move more toward a healthier life by adding variety to your activities, foods and habits. Learn why deli meats are not good for you and get other healthy living support. Sodas, celery with peanut butter and Pavlov [...]
Feb 3rd – 9 Tips to Longevity!
Posted: February 3, 2011 in Diet, Excercise, FitnessTags: 5 hour energy, aaron mathis, fitness, life, longevity, training
Feb 3rd – 5 hour energy and other healthy living ideas! Aaron Mathis and Eleni give healthy living support, address several chat box questions and go over an IDEA article regarding How to live longer: 9 tips to longevity. LISTEN NOW
Jan 20th – Aaron & Eleni Inpire To Be Healthy!
Posted: January 21, 2011 in Diet, Excercise, Fitness, healthTags: aaron mathis, fitness, health, inspiration, p90x
Jan 20th – Aaron & Eleni talk health inspiration. Lots of healthy living support is given through sharing personal experience and thoughts on how to stay on track. What is important about food planning and drinking enough water. Plus when it comes to friends & family, modeling is key. Lead by example and share a [...]
Jan 13th – Attitude, Athleticism & Passion w/Texine
Posted: January 13, 2011 in Fitness, health, roller derbyTags: fitness, passion, Roller Derby, rose city rollers, texine
Jan 13th – Attitude, Athleticism and Passion! Aaron & Eleni talk roller derby with Texine of the Rose City Rollers, High Rollers. Get lots of info on the health and fitness side of playing the support plus views on diet, recovery and life in general. LISTEN NOW Find out more about derby at Rose City [...]
Jan 5th – Keeping on Track with Bethany Learn
Posted: January 6, 2011 in blog hop, Excercise, Fitness, supportTags: bethany learn, fitness, soda
Jan 5th – Keeping on Track with Bethany Learn. Get some ideas for sticking with your January resolution. Find out how twitter, blog hops and tickerfactory.com can help you stay accountable and be good resources toward your success. We also get into it about soda! LISTEN NOW Check out Bethany’s Blog plus tickerfactory.com
