April 14th 2011 – What is healthy eating? Aaron Mathis and Eleni discuss the Paleo diet, 10 Energy Foods, the soy tragedy and if kids should be forced to eat public school food! Think you know what healthy is… you may be wrong. LISTEN NOW 10 Energy Foods Public School Lunches Paleo Diet reviewed by [...]
Posts Tagged ‘Eleni Kehagiaras’
April 14th – Think you know what “healthy” is?
Posted: April 14, 2011 in Diet, healthTags: aaron mathis, diet, Eleni Kehagiaras, nutrition, palo diet, super foods
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March 21st – OUR 100TH SHOW
Posted: March 21, 2011 in Diet, Excercise, healthTags: 100, eat this not that, Eleni Kehagiaras, get fit now, health, push ups, saw
March 21st – 100th show! We celebrate the 100th episode of Get Fit Now by sharing 100 things you can do today to be healthier. Information shared from “Eat This Not That” about making better fast food choices as well as blog.fitsudio.com regarding spring cleaning for your house to help support a healthier body. Pilates [...]
March 18th – Birthdays, Tattoos & Honey!
Posted: March 19, 2011 in Diet, healthTags: BHT, Eleni Kehagiaras, honey, preservatives, tattoo
March 18th – Birthdays, Tattoos and Honey! What is the best thing to put on fresh ink. The many healing properties of honey and is there a difference between raw and refined honey. Mmmm…. BHT. What’s up with preservatives are they just a bunch of letters and numbers or something that is actually bad for [...]
March 11th – Fitness Adventures and Clean Eating Parties
Posted: March 15, 2011 in Diet, Excercise, healthTags: Eleni Kehagiaras, fitness, Get Fit Challenge, spinning
March 11th – 26 Ultimate Fitness Adventures from Oxygen magazine part 2. Get ideas for how to jump start your healthy living plans by adding variety to your fitness routine. Trapeze, kitesurfing, canoeing, oh my! Also learn about water aerobics and spinning plus planning a clean eating food party with your friends. Get Fit Challenge [...]
March 10th – Propel Your Fitness State
Posted: March 15, 2011 in Diet, Excercise, healthTags: adventures, Eleni Kehagiaras, fitness, oxygen magazine
March 10th – Things to propel your fitness state, 26 Ultimate Fitness Adventures from Oxygen Magazine pt 1. Move more toward a healthier life by adding variety to your activities, foods and habits. Learn why deli meats are not good for you and get other healthy living support. Sodas, celery with peanut butter and Pavlov [...]
Feb 21st – Food is your medicine!
Posted: February 27, 2011 in Diet, Excercise, healthTags: Eleni Kehagiaras, feldenkrais, food matters, goji berries
Feb 21st – Feldenkrais pelvic clock, goji berries and tips to get you started being healthy all year round. Eleni also talks about the Food Matters documentary and the idea that food can really be your medicine if you eat it right. LISTEN NOW Nutritional info on corn and goji berries
Feb 15th – Is that really good for you?
Posted: February 16, 2011 in Diet, health, holistic medicineTags: dr ciprian, Eleni Kehagiaras, health, spark, sucralose
Feb 15th – Dr Robert Ciprian and Eleni discuss how the body determines if something is good for it or not and how muscle testing can be used to check that. Keeping chemical consumption low and support toward whole foods plus taking time for yourself. LISTEN NOW
Feb 10th – How do you know what’s healthy?
Posted: February 15, 2011 in Fitness, health, UncategorizedTags: aaron mathis, Eleni Kehagiaras, health
Feb 10th – Aaron and Eleni talk about determining what is healthy…. 4 hour body, healthy living support and more! LISTEN NOW
Feb 7th – Relaxation and Balance
Posted: February 10, 2011 in Excercise, Fitness, supportTags: balance, Eleni Kehagiaras, pilates, relaxation
Feb 7th – Relaxation and Balance. Get tips on relaxing and having better balance. Breathing techniques, taking a walk and standing on a tight rope are discusses. Plus slow carb diet and carbonated drink questions answered. LISTEN NOW
It ends today!
Posted: February 1, 2011 in Diet, Excercise, health, supportTags: diet, Eleni Kehagiaras, health, Holly Danks, support
Special Guest Blog- Holly Danks It started with a vacation to Disneyland last March. It continued through a dream golf trip in April, a family tragedy in July and a trip home for my father’s 80th birthday in October. It ends today. Because if I don’t quit eating junk and making excuses for not working [...]
