Nov 8th 2011 - Structural Health. Dr Ciprian talks with Eleni K about the structure of the body and what about that structure effects your health. Gait, crainio-sacral therapy, diaphragm, spinal column, muscles “on” and “off” and more get mentioned. LISTEN NOW
Posts Tagged ‘eleni k’
Nov 8th 2011 – Structural Health
Posted: November 11, 2011 in applied kinesiology, health, holistic medicineTags: applied kinesiolgy, bones, dr robert ciprian, eleni k, health, muscles, organs, structual health
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Nov 7th 2011 – Vitamins from Food A-E
Posted: November 11, 2011 in Diet, healthTags: eleni k, food, vegetables, vitamins
Nov 7th 2011 - Vitamins in food. Vitamin A-E is discussed with the top 10 foods to consume for each as well as what happens when you are deficient or over consume these vitamins. Eleni K also gives tips to getting more veggies in each day! top 10 foods for each vitamin LISTEN NOW [...]
Nov 4th 2011 – Purpose, hydration & multivitamins
Posted: November 6, 2011 in Diet, healthTags: eleni k, hydration, multivitamins, purpose, stress
Nov 4th 2011 - Purpose. Eleni K encourages you to create purpose in your life: purpose toward workouts, eating, stress reduction, relationships, etc. Also multivitamins, hydration needs surrounding exercise and listener questions on back pain. LISTEN NOW Hydration around exercise
Nov 3rd 2011 – Winter Sports Conditioning
Posted: November 6, 2011 in Diet, Fitness, healthTags: eleni k, pumpkin, snowshoeing, winter sports
Nov 3rd 2011 - Winter sports conditioning and pumpkin. Eleni K talks about which exercises can help prepare you to excel at your winter recreational activities as well as stay injury free. Pumpkin, it’s in season but what is it good for? LISTEN NOW Exercises to prep for winter sports TRX Snow sports Pumpkin Nutritional Info [...]
Nov 1st 2011 – Welcoming Winter w/Dr Ciprian
Posted: November 6, 2011 in holistic medicineTags: dr ciprian, eleni k, tanning, vit d, winter
Nov 1st 2011- Welcoming winter. Dr Ciprian and Eleni K talk bout exercising in the cold, vitamin D, tanning and more. Get a good dose of reminders and healthy living support information as well. LISTEN NOW
October 27th 2011 – Oxidative Stress, Free Radicals & Antioxidants
Posted: November 1, 2011 in Diet, health, holistic medicineTags: aging, antioxidants, david urman, eleni k, free radicals, oxidative stress, pulse health
October 27th 2011 - Oxidative stress, free radicals, and antioxidants. David Urman, founder of Pulse Health and the Revelar system comes on to discuss with Eleni K what oxidative stress is and what you can do about it. Get info on free radicals and antioxidants and how they contribute to your health. LISTEN NOW
October 21st 2011 – Stress, Antioxidants & Nitrates!
Posted: October 31, 2011 in cancer, Diet, health, holistic medicineTags: antioxidants, cancer, eleni k, health, nitrates, stress
October 21st 2011 - Stress and Antioxidants and Nitrates… oh my! Hear about cost effective eating. Nitrates and colorectal cancer, could more expensive food now save you money later. Does all the good food and exercise in the world make you healthy if you are too stressed? LISTEN NOW
October 20th 2011 – Colon Hydrotherapy
Posted: October 31, 2011 in health, holistic medicineTags: brittany crist, colon, colonics, eleni k, hydrotherapy, inside out pdx
October 20th 2011 - Colon Hydrotherapy. Brittany Crist of Inside Out Pdx visits to explain the benefits and procedure of Colon Hydrotherapy or colonics. Hear why this procedure may be just what you need to get your health in better shape. Plus Eleni K’s actually experience with Brittany. LISTEN NOW
October 17th 2011 – Rest, body image and self acceptance
Posted: October 18, 2011 in body image, healthTags: body image, eleni k, health, rest, self acceptance
October 17th 2011 - Rest, body image, self acceptance, responsibility and more! Eleni K touches on a variety of topics including ideas on how to accept and love yourself. Also when should you keep your thoughts to yourself regarding someone else’s size. LISTEN NOW
October 10-14th 2011
Posted: October 18, 2011 in cancer, Diet, Excercise, Fitness, healthTags: boobs, cancer, eleni k, love, sharing, success, sweeteners
Oct 10th – Repeat of Pearl Womens Center Oct 11th - Measuring success. How do you measure your success? Look at more than just the scale. Tips on different measurements of health. Also the Abs Diet Cookbook and increasing balance through exercise. LISTEN NOW Oct 12th - Sharing, Success and Sweeteners. Eleni K reviews measurements of success [...]
