Sept 16th 2011 – Vegan. Becoming more plant based diet yes but vegan… not always what it seems to be. Eating a ton of grain or processed foods and cutting out meat is not healthy either. Eat more veggies but keep the meat! Also slow down, no need to be too busy. LISTEN NOW [...]
Posts Tagged ‘diet’
Sept 16th 2011 – Eat more plants!
Posted: September 18, 2011 in cancer, Diet, healthTags: cancer, carbs, diet, plant-based, vegan, vegetables
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Sept 12th 2011 – PMS. Kyle McAvoy of Pearl Womens Center comes on to discuss pms, signs, symptoms & natural remedies. Hear about how diet, vitamins and lifestyle changes can help alleviate the symptoms as well as fun tips and facts LISTEN LIVE NOW
July 4th 2011 – Fourth of July. Eleni K is on talking about how to be successful at holiday BBQ’s and supporting you to be healthy amongst traditions and temptation. Pilates single leg kick and burpees are brought up as fun exercises for the day as is a recipe for radish salad. Plus try “smelling [...]
May 6th – Food and Behavior
Posted: May 10, 2011 in Diet, holistic medicineTags: behavior, diet, dr ciprian, eating right, food
May 6th 2011 – Food and Behavior. Dr Ciprian and Eleni K talk about how food effects your behavior. Vitamin B deficiencies have symptoms mirroring neuropsychiatric disorders. Too much sugar can cause problems with attention, lethargy and depression. Get tips on how to help regulate your emotions and create better health. Plus hangover remedies! LISTEN [...]
April 14th – Think you know what “healthy” is?
Posted: April 14, 2011 in Diet, healthTags: aaron mathis, diet, Eleni Kehagiaras, nutrition, palo diet, super foods
April 14th 2011 – What is healthy eating? Aaron Mathis and Eleni discuss the Paleo diet, 10 Energy Foods, the soy tragedy and if kids should be forced to eat public school food! Think you know what healthy is… you may be wrong. LISTEN NOW 10 Energy Foods Public School Lunches Paleo Diet reviewed by [...]
March 15th – Soy …the “S” word
Posted: March 15, 2011 in Diet, health, holistic medicineTags: diet, health, phytic acid, soy, soy products
March 15th – Soy. The good, the bad and the ugly as explained by Dr Robert Ciprian and Eleni K. What is wrong with soy? Why should you consider cutting it out of your diet? Health benefits and concerns are discussed around foods that get hype for being healthy when they aren’t. LISTEN NOW Dr [...]
It ends today!
Posted: February 1, 2011 in Diet, Excercise, health, supportTags: diet, Eleni Kehagiaras, health, Holly Danks, support
Special Guest Blog- Holly Danks It started with a vacation to Disneyland last March. It continued through a dream golf trip in April, a family tragedy in July and a trip home for my father’s 80th birthday in October. It ends today. Because if I don’t quit eating junk and making excuses for not working [...]
Dec 29th – Nutritionist Jane McNeil
Posted: December 30, 2010 in Diet, health, holistic medicineTags: detoxification purification, diet, food, jane mcneil
Dec 29th – Nutritionist Jane McNeil explains why it is important to detoxify and purify our system. Hear about sugar, HFCS and the fact that we consume on average 4 lbs of pesticides per year. Eating whole organic foods will limit the toxins coming into the body and free up the liver to actually be [...]
Dec 17th – Appreciation, Sustainable Diets & 127 hours
Posted: December 18, 2010 in Diet, health, MotivationTags: 127hours, appreciation, diet, HCG diet
Dec 17th – HCG Diet: listener question answered. What makes a plan sustainable and how can you determine what is right for you. Reference to “what does 200 calories look like?” Shout outs and appreciation to our listeners. Plus musings on whether or not we are doing enough each day to prove our life has [...]
