June 1st 2011 – Challenges, cell phones, school lunches, oh my! Lots of listener questions and chat box interaction around making healthy changes that matter. Eleni K’s ideas on how frequently to eat, drink and keep your attitude in check. LISTEN NOW 1 week challenge by Eleni K: No precessed foods and move everyday! [...]
Posts Tagged ‘challenge’
June 1st – Challenges, cell phones, school lunches, oh my!
Posted: June 2, 2011 in healthTags: attitude, cell phones, challenge, eleni k
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May 26th – GET FIT NOW
Posted: May 27, 2011 in cancer, Diet, Excercise, healthTags: cancer, challenge, hcg, slendalean, veggies
May 26th 2011 – Get Fit NOW. Hear Eleni K and Aaron Mathis chat on a variety of topics and listener questions. Perception, dysmorphia, Slendalean, Get Fit Challenge, HCG diet, breast cancer, cruciferous veggies and push ups… oh my! LISTEN NOW
Mt. Hood, 2nd most climbed mountain in the world…
Posted: June 22, 2010 in UncategorizedTags: challenge, climb, exercise, fitness, mountain
Mt. Hood is a popular destination spot in Oregon. It is beautiful as you can see by the picture and popular as you can see by it’s ranking as 2nd most climbed mountain in the world. We recently interviewed Asit Rathod an Oregonian who has summited Mt Hood over 100 times, hiking up and skiing [...]
Take the stairs?
Posted: May 26, 2010 in Diet, Fitness, WeightlossTags: challenge, motivation, run, running, stairs
We can all do little things to make getting healthier or fitter a part of each day. Take the stairs! I recommend just walking them though… I got “called out” last week when I mentioned I could probably beat the seemingly slow elevator to the 14th floor. So I put it to the test running [...]
