April 21st 2011 – RBT, hemp milk and sweat! Aaron Mathis, Eleni and Texine of The Rose City Rollers, discuss health topics around alternative milk products and exercise “trends”… what is RBT anyway? LISTEN NOW Make sure to check out the Rose City Rollers vs Rat City this Saturday 4/23 watch online at RoseCityRollers.com or [...]
Posts Tagged ‘aaron mathis’
April 21st – RBT, Hemp & Sweat!
Posted: April 21, 2011 in Diet, Excercise, healthTags: aaron mathis, hemp, rest based training, Roller Derby, texine
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April 14th – Think you know what “healthy” is?
Posted: April 14, 2011 in Diet, healthTags: aaron mathis, diet, Eleni Kehagiaras, nutrition, palo diet, super foods
April 14th 2011 – What is healthy eating? Aaron Mathis and Eleni discuss the Paleo diet, 10 Energy Foods, the soy tragedy and if kids should be forced to eat public school food! Think you know what healthy is… you may be wrong. LISTEN NOW 10 Energy Foods Public School Lunches Paleo Diet reviewed by [...]
March 24th – Popcorn, Obesity Bacteria & P90X
Posted: March 25, 2011 in Diet, Excercise, Fitness, health, home workoutTags: aaron mathis, bacteria, p90x, popcorn
March 24th – Popcorn, Obesity Bacteria & P90X. Aaron and Eleni chat about his experience filming the NEW P90X dvd. Would nutritional information on movie theater concessions stop anyone from getting the food? Is bacteria making you obese? Plus info on functional training and dynamic vs static stretching. LISTEN NOW LA Times Popcorn article Obesity [...]
Feb 24th – Replay of Mike French
Posted: February 24, 2011 in body image, Diet, Excercise, MotivationTags: aaron mathis, mike french, p90x, weightloss
Feb 24th – Replay of Mike French and Aaron Mathis with Eleni from Dec 3rd 2010. Inspiring story of body building, weigh loss and p90x. LISTEN NOW
Feb 10th – How do you know what’s healthy?
Posted: February 15, 2011 in Fitness, health, UncategorizedTags: aaron mathis, Eleni Kehagiaras, health
Feb 10th – Aaron and Eleni talk about determining what is healthy…. 4 hour body, healthy living support and more! LISTEN NOW
Feb 3rd – 9 Tips to Longevity!
Posted: February 3, 2011 in Diet, Excercise, FitnessTags: 5 hour energy, aaron mathis, fitness, life, longevity, training
Feb 3rd – 5 hour energy and other healthy living ideas! Aaron Mathis and Eleni give healthy living support, address several chat box questions and go over an IDEA article regarding How to live longer: 9 tips to longevity. LISTEN NOW
Jan 20th – Aaron & Eleni Inpire To Be Healthy!
Posted: January 21, 2011 in Diet, Excercise, Fitness, healthTags: aaron mathis, fitness, health, inspiration, p90x
Jan 20th – Aaron & Eleni talk health inspiration. Lots of healthy living support is given through sharing personal experience and thoughts on how to stay on track. What is important about food planning and drinking enough water. Plus when it comes to friends & family, modeling is key. Lead by example and share a [...]
