Nov 30th – NLP, Hypnosis and Attention Shifting. Dr Robert Ciprian and Eleni discuss how Hypnosis, NLP and Attention Shifting work with Michael Emery and expert in this field. Don’t live in a state of reaction but rather take control and find your true potential. It’s all in how you see it. LISTEN NOW Get [...]
Archive for November, 2010
Nov 30th – Michael Emery Shares NLP & Hypnosis
Posted: November 30, 2010 in health, MotivationTags: attention shifting, hypnosis, michael emery, NLP
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Nov 29 – Leg warmers & 2011 Fitness Trends
Posted: November 30, 2010 in Fitness, goals, MotivationTags: 2011, fitness trends, leg warners, move, walk
nov 29 – Are leg warmers cool for workout wear? Jane Fonda is back with a new video for baby boomers. Make a commitment to move everyday. Start with 10 minute walk and build on it because disuse leads to dysfunction. And the top fitness trends of 2011 get discussed. LISTEN NOW The leg warmer [...]
Nov 26th – Jeanne Ivy Part 2
Posted: November 27, 2010 in Diet, Excercise, Fitness, health, MotivationTags: cheese, Jeanne Ivy, planning, training
Nov 26th – Jeanne Ivy visits again to finish her story of how she maintains her health through diet and exercise planning plus why it is valuable for her to stick with a trainer. Also the most important part of “the day after”…getting back on track! LISTEN NOW To learn more about Jeanne visit her [...]
Nov 25th – Give Thanks!
Posted: November 27, 2010 in Diet, Excercise, health, self care / supportTags: pecan, pumpkin, support, thanksgiving, turkey
Nov 25th – Happy Thanksgiving! Eleni goes LIVE to help get you away from the food for a moment and support you on this special day. 7 spiritual tenets to being happier according to Shape mag. The debate goes on between Pumpkin and Pecan pie plus listeners chat up favorite day after uses for leftover [...]
Nov 24th – Lunges and Push Ups Oh My!
Posted: November 25, 2010 in Excercise, Fitness, healthTags: lunges, push ups, trx
Nov 24th – Why trainers love lunges and a ton of info on push ups! Plus gearing up for Thanksgiving and hopefully not overeating “too” much! Big shout out to TRX and getting the best deal on one ever also Eleni talks 40/40 challenge. LISTEN NOW For more on TRX click through the link here [...]
Nov 23rd – Mish Mash & Potential
Posted: November 23, 2010 in Fitness, health, pilatesTags: acorn squash, gratitude, hal sparks, marching, pilstea, potential, thanksgiving, voodoo doughnuts
Nov 23 – Are you living to your true potential? Could you be doing more for your health and why should you care? Turkey Day dinner alternatives, being grateful and Pilates marching discussed. Plus “shout outs” to VooDoo Doughnuts and Hal Sparks! What is your potential? You define it. Strive to be your best! LISTEN [...]
Nov 22nd Aaron Is Back & Ryan Reynolds Is Sexy!
Posted: November 23, 2010 in Diet, Excercise, Fitness, home workoutTags: grazing, ryan reynolds, snow days. workout at home, thanksgiving
Nov 22nd – Aaron is back! We discussed how to deal with being at home. What does that mean for eating, working out and de-stressing. Plus Ryan Reynolds is sexy! LISTEN NOW Maybe you work at home are a SAHM or just got stuck in on a snow day. Tips to keep from grazing. How [...]
Jeanne Ivy rocks!
Posted: November 21, 2010 in Diet, Excercise, goals, healthTags: fitness, Get Fit, happy, horses, Jeanne Ivy, pasta roni
Nov 19th – Jeanne Ivy. Hear her personal story of success through training as Jeanne shares experiences with Pasta Roni, horses and Get Fit Training. We run out of time so be on the look out for part 2. LISTEN NOW Can’t wait till she is on again? Learn more about Jeanne here and then [...]
Nov 18th Misc Topics
Posted: November 19, 2010 in Chocolate, Diet, health, pilatesTags: breast cancer, carpets, deodorant, diet, environmental toxins, potassium
Nov 18th – Health is best when a holistic approach is taken. Do studies have enough info? Environmental factors effecting your health. Also, foods high in Potassium, what is your deodorant doing to you and how to do a Pilates roll up all covered in this episode. LISTEN NOW Chocolate AXE Spray was mentioned and [...]
Does that really work?!
Posted: November 18, 2010 in Diet, Excercise, Fitness, health, WeightlossTags: diet, exercise, fitness fad, fitness scams, gadgets, gimmicks, shake weight, trx, zone diet
Nov 17th - Gimmicks vs gadgets: our opinion on what’s good, bad or something you might actually need. Plus do not fall prey to marketing, how to determine what is a good health or fitness product, diet or idea. Look for holistic concepts. Shake weight, thigh master, TRX and the Zone Diet all get a [...]
