Nov 8th 2011 - Structural Health. Dr Ciprian talks with Eleni K about the structure of the body and what about that structure effects your health. Gait, crainio-sacral therapy, diaphragm, spinal column, muscles “on” and “off” and more get mentioned.
Nov 8th 2011 – Structural Health
Posted: November 11, 2011 in health, holistic medicine, applied kinesiologyTags: health, muscles, dr robert ciprian, eleni k, structual health, bones, applied kinesiolgy, organs
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Nov 7th 2011 – Vitamins from Food A-E
Posted: November 11, 2011 in Diet, healthTags: eleni k, food, vegetables, vitamins
Nov 7th 2011 - Vitamins in food. Vitamin A-E is discussed with the top 10 foods to consume for each as well as what happens when you are deficient or over consume these vitamins. Eleni K also gives tips to getting more veggies in each day!
Nov 4th 2011 – Purpose, hydration & multivitamins
Posted: November 6, 2011 in Diet, healthTags: eleni k, hydration, multivitamins, purpose, stress
Nov 4th 2011 - Purpose. Eleni K encourages you to create purpose in your life: purpose toward workouts, eating, stress reduction, relationships, etc. Also multivitamins, hydration needs surrounding exercise and listener questions on back pain.
Nov 3rd 2011 – Winter Sports Conditioning
Posted: November 6, 2011 in Diet, Fitness, healthTags: eleni k, pumpkin, snowshoeing, winter sports
Nov 3rd 2011 - Winter sports conditioning and pumpkin. Eleni K talks about which exercises can help prepare you to excel at your winter recreational activities as well as stay injury free. Pumpkin, it’s in season but what is it good for?
Exercises to prep for winter sports
Nov 1st 2011 – Welcoming Winter w/Dr Ciprian
Posted: November 6, 2011 in holistic medicineTags: dr ciprian, eleni k, tanning, vit d, winter
Nov 1st 2011- Welcoming winter. Dr Ciprian and Eleni K talk bout exercising in the cold, vitamin D, tanning and more. Get a good dose of reminders and healthy living support information as well.
October 31st 2011 – Happy Halloween
Posted: November 1, 2011 in Diet, healthTags: candy, quality, squat jumps, stress, trick or treat
October 31st 2011 - Happy Halloween. What is in your candy? A lot you probably don’t want! Eleni K gives fun tips for kids to support their immune system while trick or treating plus info on vitamin D in relation to the flu vaccine and dental caries.
Links
Martin Rooney and 3 big lies
Dr Mercola and Vit D and dental caries plus other health concerns
October 27th 2011 – Oxidative Stress, Free Radicals & Antioxidants
Posted: November 1, 2011 in Diet, health, holistic medicineTags: aging, antioxidants, david urman, eleni k, free radicals, oxidative stress, pulse health
October 27th 2011 - Oxidative stress, free radicals, and antioxidants. David Urman, founder of Pulse Health and the Revelar system comes on to discuss with Eleni K what oxidative stress is and what you can do about it. Get info on free radicals and antioxidants and how they contribute to your health.
